Grip Strength
Recommended for grades 6–12.

Introduction
Grip strength is the force applied by your hand. It is an important part of daily life from eating to playing baseball. There are three main types of grip strength depending on the way you use your hands. In the crush grip (the most common), your hand wraps around an object so that your palm and all your fingers rest against the object. This grip is used for breaking objects with pressure. In the pinch grip, you grasp an object with only your thumb and one finger. Pointer or middle fingers usually have significantly more strength than ring and pinkie fingers. In the supportive grip, you are measuring your ability to carry an object for a long period of time, such as a sack of groceries. This grip is normally used as an indicator of how much your hand fatigues or tires over time. In this activity, you will use a Gas Pressure Sensor and a 2-liter bottle to compare the grip strength of your right and left hands. Pressure can be used as a relative strength indicator, since pressure is measured in kiloPascals (thousands of Newtons per square meter) and everyone in your class will be squeezing bottles with the same area. After you have analyzed your data, you will compare your grip strength with that of your classmates.
Objectives
In this experiment, you will
- Use a Pressure Sensor and NXT to measure your grip strength.
- See which of your hands has the greater grip strength.
- Learn what happens to your grip strength as time goes by.
- Compare your grip strength with your classmates.
Sensors and Equipment
This project/activity requires each of the following Vernier sensors and equipment (unless otherwise noted):
Additional Requirements
You will also need NXT Sensor Adapter and a LEGO MINDSTORMS NXT robotics system.
Download Experiment Preview
The student-version preview includes:
- Step-by-step instructions for computer-based data collection
- List of materials and equipment
The preview does not include essential teacher information, safety tips, or sample data. We strongly recommend that you purchase the book for classroom use.
Standards Correlations
No standards correlations for this experiment.

