Vernier Software and Technology
Vernier Software & Technology

Heart Rate and Physical Fitness

Figure from experiment 10B from Advanced Biology with Vernier

Introduction

The circulatory system is responsible for the internal transport of many vital substances in humans, including oxygen, carbon dioxide, and nutrients. The components of the circulatory system include the heart, blood vessels, and blood. Heartbeats result from electrical stimulation of the heart cells by the pacemaker, located in the heart’s inner wall of the right atrium. Although the electrical activity of the pacemaker originates from within the heart, the rhythmic sequence of impulses produced by the pacemaker is influenced by nerves outside the heart. Many things might affect heart rate, including the physical fitness of the individual, the presence of drugs such as caffeine or nicotine in the blood, and the age of the person.

As a rule, the maximum heart rate of all individuals of the same age and sex is about the same. However, the time it takes individuals to reach that maximum level while exercising varies greatly. Since physically fit people can deliver a greater volume of blood in a single cardiac cycle than unfit individuals, they can usually sustain a greater work level before reaching the maximum heart rate. Physically fit people not only have less of an increase in their heart rate during exercise, but their heart rate recovers to the resting rate more rapidly than unfit people.

Objectives

In this experiment, you will

  • Determine the effect of body position on heart rates.
  • Determine the effect of exercise on heart rates.
  • Determine your fitness level.
  • Correlate the fitness level of individuals with factors such as smoking, the amount of daily exercise, and other factors identified by students.

Sensors and Equipment

This experiment features the following Vernier sensors and equipment.

Additional Requirements

You may also need an interface and software for data collection. What do I need for data collection?

Standards Correlations

See all standards correlations for Advanced Biology with Vernier »

Advanced Biology with Vernier

See other experiments from the lab book.

1ADiffusion through Membranes
1BOsmosis
2AEnzyme Action: Testing Catalase Activity
2BEnzyme Action: Testing Catalase Activity
3Mitosis & Meiosis
4APlant Pigment Chromatography
4BPhotosynthesis
5ACell Respiration (CO2 and O2)
5BCell Respiration (CO2)
5CCell Respiration (O2)
5DCell Respiration (Pressure)
6ApGLO™ Bacterial Transformation
6BAnalysis of Precut Lambda DNA
6BForensic DNA Fingerprinting
7Genetics of Drosophila
8Population Genetics and Evolution
9Transpiration
10ABlood Pressure as a Vital Sign
10BHeart Rate and Physical Fitness
11Animal Behavior
12ADissolved Oxygen in Water
12BPrimary Productivity
13The Visible Spectra of Plant Pigments
14Determination of Chlorophyll in Olive Oil
15Enzyme Analysis using Tyrosinase
16Introduction to Neurotransmitters using AChE
17Macromolecules: Experiments with Protein

Experiment 10B from Advanced Biology with Vernier Lab Book

<i>Advanced Biology with Vernier</i> book cover

Included in the Lab Book

Vernier lab books include word-processing files of the student instructions, essential teacher information, suggested answers, sample data and graphs, and more.

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